Classes

WEST SEATTLE'S
FUNCTIONAL TRAINING GYM
WORKOUTS ARE FUN. BUT THEY ARE MORE FUN WITH FRIENDS!
7-DAYS UNLIMITED CLASSES, ONLY $10
GET STARTED TODAY
TimeClassLocationDuration
monday
4:30 AMSynergy ExpressGym45 minutes
5:30 AMSynergyGym1 hour
8:30 AMSynergyGym1 hour
8:30 AMCircuit 45Studio45 minutes
4:00 PMSynergyGym1 hour
6:00 PMSynergyGym1 hour
tuesday
5:30 AMSynergyGym1 hour
5:30 AMPower BarreStudio1 hour
8:30 AMSynergyGym1 hour
8:30 AMBarreStudio1 hour
5:00 PMSynergyGym1 hour
wednesday
4:30 AMSynergy ExpressGym45 minutes
5:30 AMSynergyGym1 hour
8:30 AMSynergyGym1 hour
8:30 AMCardio KickboxingStudio45 minutes
4:00 PMSynergyGym1 hour
6:00 PMSynergyGym1 hour
thursday
5:30 AMSynergyGym1 hour
5:30 AMCircuit 45Studio45 minutes
8:30 AMSynergyGym1 hour
8:30 AMMobilityStudio45 minutes
5:00 PMSynergyGym1 hour
friday
4:30 AMSynergy ExpressGym45 minutes
5:30 AMSynergyGym1 hour
8:30 AMSynergyGym1 hour
8:30 AMBarreStudio1 hour
saturday
7:00 AMBoot Camp (every 2nd and 4th Saturday)Gym1 hour
8:00 AMBoot CampGym1 hour
9:00 AMBoot Camp **Gym1 hour
sunday
8:00 AMSWEATGym45 minutes
9:00 AMFlowGym1 hour

** 9am boot camp is not offered every 2nd & 4th Saturday of each month.

Available Classes

Coronavirus Disease

Thank you all for your continued support, patience and understanding. A heartfelt thank you from your team of instructors. The coronavirus outbreak has presented all of us with unique challenges and we are doing our part to reduce the potential spread in our community. We are also dedicated to the health and wellness of every front line personnel whose work is dedicated to those same goals.

Until we are permitted to reopen, we are keeping you engaged through workout videos, live stream classes and happy socials. All in the comfort of your home. Click below to be taken to our video page for all the content.

Be well and stay positive. As a community, we will get through this.


CLOSE